15th October 2025

International Supermarket News Revealed: The Best 7-Day High-Protein, Low-Carb Diet to Lose Weight

International Supermarket News Revealed: The Best 7-Day High-Protein, Low-Carb Diet to Lose Weight

Losing weight doesn’t have to mean starving yourself or following overly complicated plans. A high-protein, low-carbohydrate diet is one of the most effective and sustainable ways to shed excess fat while preserving lean muscle. By focusing on clean protein sources and cutting out sugar and refined carbs, the body naturally shifts into fat-burning mode—keeping energy levels steady and hunger under control.

International Supermarket News reveals a simple yet powerful 7-day meal plan designed to help you reset your eating habits, lose weight, and feel lighter—all without the need for calorie counting or expensive supplements. This plan is built on real food, accessible ingredients, and proven results.

Below is your full 7-day guide.

Guidelines Before You Start:

  • Protein Focus: Lean meats, eggs, fish, and plant-based protein

  • Low-Carb: No sugar, no bread, no pasta, no potatoes

  • Hydration: 2–3 litres of water daily

  • Optional: Black coffee or green tea (no sugar, no milk)

  • Snacks: Boiled eggs, almonds (small handful), Greek yogurt (unsweetened)

🥩 Day 1

  • Breakfast: 3 scrambled eggs with spinach

  • Lunch: Grilled chicken breast + mixed green salad with olive oil

  • Dinner: Salmon fillet + steamed broccoli

  • Snack: Handful of almonds

🥚 Day 2

  • Breakfast: Greek yogurt (unsweetened) + chia seeds

  • Lunch: Turkey lettuce wraps + cucumber slices

  • Dinner: Beef stir-fry (no rice) with peppers and mushrooms

  • Snack: Boiled egg

🐟 Day 3

  • Breakfast: Omelette with tomatoes, onions, and feta cheese

  • Lunch: Tuna salad with avocado and rocket

  • Dinner: Grilled shrimp + asparagus

  • Snack: Celery with almond butter

🥗 Day 4

  • Breakfast: Cottage cheese + ½ avocado

  • Lunch: Chicken thighs + kale salad with lemon dressing

  • Dinner: Cod with roasted cauliflower

  • Snack: 10–15 walnuts

🍳 Day 5

  • Breakfast: Hard-boiled eggs (2–3) + cucumber slices

  • Lunch: Ground beef with sautéed spinach

  • Dinner: Grilled lamb chops + steamed green beans

  • Snack: Greek yogurt

🐓 Day 6

  • Breakfast: Protein shake (unsweetened, low-carb) + handful of blueberries

  • Lunch: Turkey meatballs + courgette noodles

  • Dinner: Baked chicken breast + roasted Brussels sprouts

  • Snack: Handful of pumpkin seeds

🥒 Day 7

  • Breakfast: Omelette with mushrooms and parsley

  • Lunch: Tuna-stuffed avocado

  • Dinner: Steak + mixed greens salad with olive oil

  • Snack: Cottage cheese

✅ Final Tips:

  • No cheat days during the 7 days

  • Cut out alcohol and processed snacks

  • Add light daily movement (walk, light cardio, stretching)

  • If hungry between meals: drink water or have a protein snack